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_3-workout-tips-to-boost-your-physical-and-mental-health.jpg "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
⏲ 3:7 👁 51.4M
_03-19-23-first-state-bank-2.jpg "Podcasts by Federated Media")
⏲ 13 minutes 19 seconds
_first-state-bank39s-new-headquarters-is-making-progress.jpg "First State Bank Gainesville")
⏲ 30 seconds 👁 154
_brown-action-needed-now-for-millions-of-children-in-poverty.jpg "The former Prime Minister Gordon Brown says millions of British children have only known life in poverty - and he's called for a Government rescue plan to help them. Brown has warned that food banks are increasingly taking over from the welfare state and called for urgent action by the current government. Report by Covellm. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
⏲ 1:27 👁 1.3M
_sinclair-explores-sale-of-over-30-of-broadcast-stations-amid-tensions-and-financial-losses.jpg "Sinclair wants to sell more than 30% of its 185 owned or operated broadcast stations across the US through investment bank Moe-liss & Co. The stations considered for sale generate an estimated $1.5 billion in combined revenue for 2023-2024 and are located in major markets like Minneapolis, Portland, Pittsburgh, Austin, and Fresno. Sinclair is open to selling all or some of the 60+ stations that have been identified as potential sales. The potential sales come amid tensions within Sinclair's owning Smith family and losses of over 70% in market value over 5 years.")
⏲ 0:45 👁 2.9M
_tsuki-ga-michibiku-isekai-douchuu-2nd-season-ep-19.jpg "Watch Tsuki ga Michibiku Isekai Douchuu 2nd Season Ep 19 Only On Animia.tv!!<br/>https://animia.tv/anime/info/139518<br/>New Episode Every Monday.<br/>Watch Latest Anime Episodes Only On Animia.tv in Ad-free Experience. With Auto-tracking, Keep Track Of All Anime You Watch.<br/>Visit Now @animia.tv<br/>Join our discord for notification of new episode releases: https://discord.gg/Pfk7jquSh6")
⏲ 18:20 👁 3.2M
_best-memorial-day-weekend-getaways.jpg "Looking to maximize your flight experience without breaking the bank? Here are eight freebies savvy travelers can snag. Buzz60’s Maria Mercedes Galuppo has the story.")
⏲ 1:21 👁 875K
_explainer-why-is-the-bank-of-england-holding-interest-rates.jpg "Here is all you need to know on that latest interest rate freeze by the central bank.")
⏲ 1:5 👁 1.4M
_limestone-tx-flood-footage.jpg "Video captured on May 13, 2024, showing the Navasota River in Limestone County, Texas, flooding over its banks. The footage, taken near the area of 605 S Ellis St, Groesbeck, highlights the impact of the flood warning issued by the National Weather Service. The video includes scenes of the river's high water level and its effects on the local area.")
⏲ 0:30 👁 7.2M
_rose-valley-acreage-on-the-market.jpg "'Alne Bank' at Rose Valley is on the market.")
⏲ 0:52 👁 6.2M
_sanford-bishop-asks-irs-chief-about-using-artificial-intelligence-to-crack-down-on-tax-evasion.jpg "During a House Appropriations Committee hearing on Tuesday, Rep. Sanford Bishop (D-GA) questioned Internal Revenue Service Commissioner Danny Werfel about the workforce of the IRS, using AI and speeding up paper returns.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
⏲ 5:23 👁 1.7M
_la-lingerie-uncut-2008.jpg "La Lingerie is a 2008 Hong Kong film written and co-directed by Chan Hing-Kai and Janet Chun, and is a loose follow-up to Chan's 2001 debut La Brassiere. Stephy Tang Lai-yan (鄧麗欣) heads the film's ensemble cast, which also includes Janice Man Wing-san (文詠珊), J.J. Jia Xiao-chen (賈曉晨), Kathy Yuen Ka-yee (袁家怡) and Ronald Cheng Chung-kei (鄭中基).<br/><br/>Aspiring designer Miu Ho (Stephy) is hired as a \")
⏲ 1:58:58 👁 650K
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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_03-19-23-first-state-bank-2.webp "Podcasts by Federated Media")
_first-state-bank39s-new-headquarters-is-making-progress.webp "First State Bank Gainesville")
_brown-action-needed-now-for-millions-of-children-in-poverty.webp "The former Prime Minister Gordon Brown says millions of British children have only known life in poverty - and he's called for a Government rescue plan to help them. Brown has warned that food banks are increasingly taking over from the welfare state and called for urgent action by the current government. Report by Covellm. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
_sinclair-explores-sale-of-over-30-of-broadcast-stations-amid-tensions-and-financial-losses.webp "Sinclair wants to sell more than 30% of its 185 owned or operated broadcast stations across the US through investment bank Moe-liss & Co. The stations considered for sale generate an estimated $1.5 billion in combined revenue for 2023-2024 and are located in major markets like Minneapolis, Portland, Pittsburgh, Austin, and Fresno. Sinclair is open to selling all or some of the 60+ stations that have been identified as potential sales. The potential sales come amid tensions within Sinclair's owning Smith family and losses of over 70% in market value over 5 years.")
_tsuki-ga-michibiku-isekai-douchuu-2nd-season-ep-19.webp "Watch Tsuki ga Michibiku Isekai Douchuu 2nd Season Ep 19 Only On Animia.tv!!<br/>https://animia.tv/anime/info/139518<br/>New Episode Every Monday.<br/>Watch Latest Anime Episodes Only On Animia.tv in Ad-free Experience. With Auto-tracking, Keep Track Of All Anime You Watch.<br/>Visit Now @animia.tv<br/>Join our discord for notification of new episode releases: https://discord.gg/Pfk7jquSh6")
_best-memorial-day-weekend-getaways.webp "Looking to maximize your flight experience without breaking the bank? Here are eight freebies savvy travelers can snag. Buzz60’s Maria Mercedes Galuppo has the story.")
_explainer-why-is-the-bank-of-england-holding-interest-rates.webp "Here is all you need to know on that latest interest rate freeze by the central bank.")
_limestone-tx-flood-footage.webp "Video captured on May 13, 2024, showing the Navasota River in Limestone County, Texas, flooding over its banks. The footage, taken near the area of 605 S Ellis St, Groesbeck, highlights the impact of the flood warning issued by the National Weather Service. The video includes scenes of the river's high water level and its effects on the local area.")
_rose-valley-acreage-on-the-market.webp "'Alne Bank' at Rose Valley is on the market.")
_sanford-bishop-asks-irs-chief-about-using-artificial-intelligence-to-crack-down-on-tax-evasion.webp "During a House Appropriations Committee hearing on Tuesday, Rep. Sanford Bishop (D-GA) questioned Internal Revenue Service Commissioner Danny Werfel about the workforce of the IRS, using AI and speeding up paper returns.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
_la-lingerie-uncut-2008.webp "La Lingerie is a 2008 Hong Kong film written and co-directed by Chan Hing-Kai and Janet Chun, and is a loose follow-up to Chan's 2001 debut La Brassiere. Stephy Tang Lai-yan (鄧麗欣) heads the film's ensemble cast, which also includes Janice Man Wing-san (文詠珊), J.J. Jia Xiao-chen (賈曉晨), Kathy Yuen Ka-yee (袁家怡) and Ronald Cheng Chung-kei (鄭中基).<br/><br/>Aspiring designer Miu Ho (Stephy) is hired as a \")
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