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The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese

Survey reveals fresh and quick way to calm anxiety

⏲ 1:7 👁 3.6M

The Real Fanmade Videos

Daddy Day Care Gone Wrong In Outside

⏲ 30 seconds 👁 11.7K

NOW COMEDY

Daddy Day Care | Official Trailer

⏲ 2 minutes 18 seconds 👁 22K

Here's why your sunflowers are drooping—and how to fix them.

Why Do Sunflowers Droop? Plus Expert Tips for Making Them Stand Tall

⏲ 0:35 👁 1.5M

KidFury 90265

Toddler uses bathroom by himself

⏲ 2 minutes 22 seconds 👁 37K

WatchMeWork202

I Got F.I.R.E.D. ~Daddy Day Care (2003)

⏲ 2 minutes 7 seconds 👁 22.7K

A woman was shocked to find out she was six months pregnant - despite being a size eight and having no bump.<br/><br/>Lily Somerton, 21, still had her period and had no symptoms to indicate she was expecting - until she felt her stomach move while lying down.<br/><br/>Already a mum-of-one, Lily recognised the feeling from her previous pregnancy and took a test just to be sure.<br/><br/>The test came back positive and Lily went for a scan straight away and was told she was 24 weeks along and experiencing a cryptic pregnancy - when a pregnant person doesn't know they're pregnant - in April 2024.<br/><br/>Doctors told Lily she may not grow a bump for the remainder of her pregnancy but her baby boy - due in July 2024 - is healthy.<br/><br/>Lily, a support worker, from King's Lynn, Norfolk, said: \

Woman shocked to find out she was six months pregnant - despite no bump or symptoms

⏲ 1:0 👁 2.1M

Sharing is caring, and iguanas can attest to it. <br/><br/>This heartwarming clip features Kristaps showing what it's like to enjoy blueberries in the company of his adorable pet iguana, Buddy. <br/><br/>\

Beautiful Iguana wants human to share blueberries with him

⏲ 0:39 👁 1.9M

When Daddy hunts Mommy Down full<br/>#EnglishMovie#cdrama#shortfilm #drama#crimedrama #engsub #chinesedramaengsub #movieshortfull <br/>TAG: EnglishMovie,EnglishMovie dailymontion,short film,short films,drama,crime drama short film,drama short film,gang short film uk,mym short films,short film drama,short film uk,uk short film,best short film,best short films,mym short film,uk short films,london short film,4k short film,amani short film,armani short film,award winning short films,deep it short film<br/>

When Daddy hunts Mommy Down full

⏲ 1:41:30 👁 2.9M

Ms. Janitor Turned CEO_36

Ms. Janitor Turned CEO

⏲ 7:26 👁 595K

Mommy We Need Daddy! CEO's Escaped Wife Returns - FULL EPISODES – Eng Sub Full Episodes - dailymotion xtube

Mommy We Need Daddy! CEO's Escaped Wife Returns - FULL EPISODES – Eng Sub Full Episodes - dailymotion xtube

⏲ 2:2:20 👁 1.9M

Tammy stars in Dogs Trust video to recruit new foster carers

VIDEO DOGS TRUST FOSTER CARERS

⏲ 1:29 👁 4.9M

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