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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_saalax-sanaag-urugo-official-music-2023.webp "Saalah Sanaag")
_-124-124-mizanur-rahman-azhari-124-chapter6.webp "Islamer Rasta")
⏲ 1 hour 7 minutes 6 seconds 👁 599.3K
_does-being-hydrated-make-you-a-better-person.webp "Confidence, generosity and productivity: A new study shows the various ways water intake affects work quality, relationships and mood.<br/><br/>According to a recent poll of 2,000 Americans, commissioned by Brio Water for National Drinking Water Week, and conducted by Talker Research, people who are hydrated on a regular basis are more receptive to constructive criticism compared to those who are dehydrated (33% vs. 22%).<br/><br/>Coincidentally (or not) hydrated Americans are also more likely to help a co-worker in need (45%) than dehydrated Americans (40%). <br/><br/>The survey split respondents between those who are properly hydrated on a regular day (68%), those who said they’re typically dehydrated (10%) and those who placed themselves somewhere in the middle (22%).")
_01175-shaykh-dr-mushtaque-ahmad.webp "Dr. Mushtaque Ahmad")
⏲ 44 minutes 38 seconds 👁 10.1K
_kaal-vich-balochan-124-jatti-124-amir-tajvi-production-124-2019.webp "ATP")
_lost-civilizations-archaeologists-can39t-explain.webp "Imagine ancient civilizations that straight-up vanished, leaving behind nothing but mysteries and unanswered questions. We're talking about places like the lost city of Atlantis or the enigmatic Nazca lines in Peru. These places have got archaeologists scratching their heads and diving deep into the history books, trying to piece together what went down. And let's not forget about the Mayans and their mind-blowing temples hidden deep in the jungle—how did they build those things without modern tech? It's like stepping into a real-life adventure movie, and we're all just along for the ride!Animation is created by Bright Side.<br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/<br/> <br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/> <br/>Subscribe to Bright Side: https://goo.gl/rQTJZz<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside<br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en<br/> <br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/> For more videos and articles visit:<br/>http://www.brightside.me<br/> ----------------------------------------------------------------------------------------<br/>This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.")
_bangla-waz-2018-golam-rabbani-islamic-waz-bogra.webp "Islamic Waz Bogra")
⏲ 43 minutes 39 seconds 👁 10.3M
_hafiz-aadil-siddiqui-nagri-kupwara-bayan-124-aurat-ki-azadi-124-most-important-bayan-for-ladies.webp "itz official")
⏲ 29 minutes 28 seconds 👁 234.8K
_uk-pledges-long-term-aid-to-ukraine-amid-new-offensive.webp "Lord Cameron has expressed concern over a new Russian offensive on Ukraine near Kharkiv. The UK has pledged ongoing financial aid of £3 billion a year to help Ukraine defend itself and is urging other countries to do the same. Report by Etemadil. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
_socotra-the-treasure-island-between-yemen-and-somalia-124-dw-documentary.webp "DW Documentary")
⏲ 28 minutes 26 seconds 👁 1.3M
_-islame-jakat-o-sadkar-bidhan-sayedee.webp "Tafsir Mahfil CHP")
⏲ 1 hour 10 minutes 9 seconds 👁 15.6K
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