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3 Workout Tips to Boost Your Physical and Mental Health
⏲ 3:7 👁 51.3M
Walking Workout for Seniors & BeginnersFun Low Impact 2000 Steps
⏲ 18 minutes 42 seconds 👁 105.6K
1 Mile Jog | Walk At Home Fitness Videos
⏲ 15 minutes 8 seconds 👁 1.4M
Sassy girl matches pet dog's energy and barks back at it
⏲ 0:58 👁 380K
Walk 1 Hour a Day – Walk at Home Every Day
⏲ 59 minutes 44 seconds 👁 18.9K
1 Mile Walk | Indoor Walking Workout | Fabulous50s 14 Day Challenge!
⏲ 20 minutes 49 seconds 👁 574.4K
Life in Bartley Green: Residents share their views
⏲ 2:0 👁 510K
Cute horses enjoy messing with each other
⏲ 0:10 👁 520K
Chris Pratt has been left 'devastated' by the death of his former stunt double
⏲ 1:5 👁 280K
The breathtaking new Ginninderry walking track
⏲ 3:14 👁 275K
Tesla Rehires Former Director of North American Charging, Reviving Supercharger Team
⏲ 0:34 👁 275K
I'm Chinese, He's Black - And Racists Call Us 'Shameful' | LOVE DON'T JUDGE
⏲ 8:7 👁 795K
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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_walking-workout-for-seniors-amp-beginners-fun-low-impact-2000-steps.webp "SeniorShape Fitness")
_1-mile-jog-124-walk-at-home-fitness-videos.webp "Walk at Home")
_sassy-girl-matches-pet-dog39s-energy-and-barks-back-at-it.webp "Matching energy and issuing befitting replies appear to be the strong suits of the sassy star of this clip. <br/><br/>\")
_walk-1-hour-a-day-walk-at-home-every-day.webp "Walks Of Life")
_1-mile-walk-124-indoor-walking-workout-124-fabulous50s-14-day-challenge.webp "fabulous50s")
_life-in-bartley-green-residents-share-their-views.webp "Bartley Green encompasses scenic spots like the Bartley Reservoir, offering stunning views and great walking routes. Today, I will be talking with a few residents to uncover what daily life is like in Bartley Green and get their thoughts on the high points and low points of this community.")
_cute-horses-enjoy-messing-with-each-other.webp "This hilarious video is proof that mischief is a misdemeanor not restricted to humans. <br/><br/>The clip features a horse messing with its pal by slamming its stall door on its face, snatching its liberty to enjoy fresh air in peace. <br/><br/>\")
_chris-pratt-has-been-left-39devastated39-by-the-death-of-his-former-stunt-double.webp "Chris Pratt has been left \")
_the-breathtaking-new-ginninderry-walking-track.webp "Tim the Yowie Man explores a new, revamped Shepherd’s Lookout walking track near Strathnairn where the Peregrine falcons soar and the Murrumbidgee meanders majestically through the valley down below.")
_tesla-rehires-former-director-of-north-american-charging-reviving-supercharger-team.webp "Tesla is walking back some of the layoffs to its Supercharger team, having rehired Max de Zegher, the former Director of North American Charging who was let go in April. The Supercharger network is crucial to Tesla's success, and the EV giant expanded its network to other automakers this year, starting with Ford in March. The pause in Supercharger buildouts came at a poor time as more companies planned to use the infrastructure. Musk said Supercharger expansion would continue slower, focusing on uptime and existing locations.")
_i39m-chinese-he39s-black-and-racists-call-us-39shameful39-124-love-don39t-judge.webp "T'MARH, 29, and Kathryn, 25, live together in Shanghai. He is British and she is Chinese, they have been together for seven months and have blended their lives, residing in an apartment in the city with their dog. The pair first met after briefly seeing each other at a party, then shortly after matched on Tinder and clicked. However, not all has been plain sailing for the couple, with some people in the outside world condemning their interracial relationship. When they are out in public together they often get stares, as local people can be shocked at their mixed-race relationship, especially because T'Marh is black. He explained: \")
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