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Strawberry Superfood: Unlocking the Secrets to Health and Happiness

⏲ 5:49 ✓ 03-Jun-2024

Ryan Taylor (Natural Remedies)

Vitamin B1: Benefits and Uses (Thiamine)

⏲ 9 minutes 12 seconds 👁 39K

Diabetics Talk

Top 7 Vitamins To Stop Joint Pain

⏲ 18 minutes 38 seconds 👁 3.7K

A cleft lip is a congenital deformity that occurs when the tissues of the lip don't properly fuse during fetal development. It's a relatively common birth defect, affecting about 1 in 500-700 births. Here are some key points about cleft lip:<br/><br/>- Types:<br/>- Unilateral (one side of the lip)<br/>- Bilateral (both sides of the lip)<br/>- Incomplete (a small notch in the lip)<br/>- Complete (a full separation of the lip)<br/>- Causes: Genetic and environmental factors, such as family history, prenatal vitamins, and certain medications<br/>- Symptoms:<br/>- A split or gap in the upper lip<br/>- Abnormal shape and appearance of the nose and mouth<br/>- Difficulty feeding and swallowing<br/>- Speech and language difficulties (if the cleft affects the palate)<br/>- Treatment:<br/>- Surgery (usually within the first year of life)<br/>- Orthodontic and dental care<br/>- Speech therapy<br/>- Psychological support<br/>- Organizations and resources:<br/>- American Cleft Palate-Craniofacial Association (ACPA)<br/>- Cleft Lip and Palate Association (CLAPA)<br/>- Smile Train<br/><br/>Remember, early intervention and a comprehensive treatment plan can significantly improve the outcomes for children born with a cleft lip.

⏲ 1:40 ✓ 31-May-2024

Sunlight Institute

How Vitamin D Works

⏲ 1 minute 57 seconds 👁 58.9K

Ryan Taylor (Natural Remedies)

Vitamin C: Benefits for Health

⏲ 8 minutes 57 seconds 👁 13.1K

Why Morning Nutrition? - <br/>The Deep Dive Continues <br/><br/>Our bodies operate on a circadian rhythm, an internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours.Eating is best done within a specific window in the earlier part of the day. ⏰<br/><br/> Studies Show:<br/>• Eating a healthy and nutritious first meal of the day helps higher daily intakes of dietary fiber, vitamins and minerals, compared to those skipping it<br/><br/>• On the other hand skipping can increase the risk of diabetes, obesity, and hypertension. <br/><br/>Effects of Skipping a Healthy and Nutritious First Meal of the Day<br/><br/>️ Our Stomach, the Workaholic:<br/>• It secretes gastric juices to aid digestion. Regularly skipping first meal can decrease stomach acid production, potentially shrink the stomach, and cause bile stagnation in the gallbladder, leading to gallstone formation. <br/><br/>❤️ Cardiovascular Health:<br/>• Skipping the same can increase blood pressure, cardiovascular diseases, and abnormal lipid metabolism. ❤️<br/><br/>❗ Alertness:<br/>• Skipping the same can also reduce alertness, leading to inadequate blood supply to the brain.<br/><br/> Physiological Benefits of having healthy and nutritious first meal of the day:<br/><br/>• Sugar balance, metabolism, better digestion, maintenance of muscle mass and hormonal balance⚖️<br/><br/> Psychological Benefits:<br/>• Improved memory, cognition, mental clarity, and reduced stress. <br/><br/>• Regular healthy and nutritious first meal consumption leads to improved cognition, memory, and attention. ✨<br/><br/><br/> In Summary: Eating a healthy and nutritious first meal of the day in alignment with our circadian rhythm supports our health on multiple levels—from physical and metabolic health to cognitive function and psychological well-being. <br/><br/> Let’s make morning nutrition a priority and start our days on the right note! <br/><br/>#MorningNutrition #HealthyHabits #BreakfastBenefits #CircadianRhythm #StayHealthy ️<br/>

⏲ 1:12:8 ✓ 31-May-2024

<br/>Stay cool this summer with a glass of refreshing peach juice. This simple recipe will help you make a delicious, hydrating drink perfect for hot days.<br/><br/>Ingredients:<br/><br/>4 ripe peaches, pitted and chopped<br/>1 cup water<br/>2 tablespoons sugar or honey (adjust to taste)<br/>1 tablespoon fresh lemon juice<br/>Ice cubes<br/>Fresh mint leaves for garnish (optional)<br/>Instructions:<br/><br/>Prepare the Peaches:<br/><br/>Start by thoroughly washing the peaches to remove any dirt. Pit and chop the peaches into small pieces.<br/>Blend the Peaches:<br/><br/>Place the chopped peaches in a blender. Add 1 cup of water to the blender to help create a smooth consistency. Blend until the mixture is smooth and there are no large chunks of peach remaining.<br/>Strain the Juice:<br/><br/>For a smoother juice, strain the blended peach mixture through a fine mesh sieve or cheesecloth into a bowl or pitcher. Use a spoon to press the pulp and extract as much juice as possible.<br/>Sweeten and Flavor:<br/><br/>Add 2 tablespoons of sugar or honey to the strained juice, stirring until it’s fully dissolved. Then, add 1 tablespoon of fresh lemon juice to enhance the flavor and prevent the juice from oxidizing.<br/>Chill the Juice:<br/><br/>Refrigerate the peach juice for at least 30 minutes to chill. Alternatively, you can serve it immediately over a glass filled with ice cubes.<br/>Garnish and Serve:<br/><br/>Pour the chilled peach juice into glasses. Garnish with fresh mint leaves if desired. Serve immediately and enjoy!<br/>This homemade peach juice is not only refreshing but also packed with vitamins and natural sweetness. It's a perfect drink for summer picnics, barbecues, or simply lounging by the pool. Beat the heat and enjoy the delicious taste of fresh peaches in every sip!

Beat the Heat with Peach_ Refreshing Juice for Summer DaysHow to Make Peach Juice

⏲ 1:17 ✓ 30-May-2024

1. *Mindful Practices:*<br/> Engage in mindfulness techniques such as meditation, deep breathing, or yoga. These practices help calm the mind, reduce stress hormones, and promote a sense of inner peace. Regular mindfulness can enhance self-awareness and provide tools to manage stress effectively.<br/><br/>2. *Nutrition and Hydration:*<br/> Pay attention to your diet as it significantly impacts mental health. Consume a balanced diet rich in nutrients, including omega-3 fatty acids, vitamins, and minerals. Staying hydrated is also crucial, as dehydration can affect mood and cognitive function.<br/><br/>3. *Regular Exercise:*<br/> Physical activity is a powerful stress reliever. Regular exercise releases endorphins, the body's natural mood enhancers, and promotes better sleep. Aim for a mix of aerobic exercises, strength training, and activities that bring you joy to maintain overall well-being.<br/><br/>4. *Quality Sleep:*<br/> Prioritize good sleep hygiene by maintaining a consistent sleep schedule and creating a relaxing bedtime routine. Quality sleep is essential for cognitive function, emotional regulation, and overall mental health. Avoid electronic devices before bedtime to improve sleep quality.<br/><br/>5. *Social Connections:*<br/> Foster meaningful relationships and social connections. Spending time with supportive friends and family members can provide emotional support during challenging times. Open communication and sharing experiences can contribute to a sense of belonging and reduce feelings of isolation.

holistic mental health 5 tips to alleviate stress and anxiety

⏲ 1:22 ✓ 28-May-2024

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