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8. Stretches: Spinal Twists
⏲ 3 min 86 sec ✓ 21-Oct-2023
20 FUNNIEST AND MOST EMBARRASSINGMOMENTS IN SPORTS
⏲ 7 minutes 44 seconds 👁 22M
Lismar || BZRP Music Sessions #60
⏲ 3 minutes 3 seconds 👁 1.9M
1. Introduction to the Series
⏲ 1 min 35 sec ✓ 21-Oct-2023
Shiru Wa Gp - Gwakwa (Official Music Video)Dail *860*921# TO GET YOUR SKIZA
⏲ 5 minutes 47 seconds 👁 909.7K
Chip's First Sleepover Doctor Chip 💤 Chip and Potato FULL EPISODE | Netflix Jr
⏲ 22 minutes 23 seconds 👁 5.2M
10. Stretches: Arm, Chest & Back Stretches
⏲ 3 min 33 sec ✓ 21-Oct-2023
6. Stretches: Spinal Flexes
⏲ 4 min 42 sec ✓ 21-Oct-2023
19. Breaths: Single Nostril Breathing
⏲ 6 min 77 sec ✓ 21-Oct-2023
20. Breaths: The U Breath
⏲ 5 min 56 sec ✓ 21-Oct-2023
7. Stretches: Sufi Grind
⏲ 4 min 92 sec ✓ 21-Oct-2023
26. Breaths: Balancing the Mind with the Heart
⏲ 5 min 84 sec ✓ 21-Oct-2023
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_8-stretches-spinal-twists.webp "In this video we practice Spinal Twists. Remember to sit however you most comfortably maintain a tall spine. You do not have to sit on the floor. nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and supp")
_20-funniest-and-most-embarrassing-moments-in-sports.webp "Hyperloop")
_lismar-124124-bzrp-music-sessions-60.webp "Bizarrap")
_1-introduction-to-the-series.webp "In this video I introduce you to the series and to the book. nnYou can get a copy of the book here: nhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied into this description, below. nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whilst working with the")
_shiru-wa-gp-gwakwa-official-music-videodail-860921-to-get-your-skiza.webp "SHIRU WA GP . HSC")
_chip39s-first-sleepover-doctor-chip-chip-and-potato-full-episode-124-netflix-jr.webp "Netflix Jr.")
_10-stretches-arm-chest-amp-back-stretches.webp "In this video we work with both the front and back of the body to aid you in creating space.nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf y")
_6-stretches-spinal-flexes.webp "In this video we practice a wonderful, gentle, stretching practice named Spinal Flexes. nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you")
_19-breaths-single-nostril-breathing.webp "Breathing through a single nostril can be worked with in a number of ways, several of them explored within this video. nnBest enjoyed alongside the book, get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf yo")
_20-breaths-the-u-breath.webp "This is one of the most sublime breath practices in the collection. Practice with me here, and learn more in the book. Get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whilst")
_7-stretches-sufi-grind.webp "In this video we practice a magnificent movement practice: Sufi Grind. nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or")
_26-breaths-balancing-the-mind-with-the-heart.webp "What a lovely intention. Much of what we play with, in the videos and book, comes to managing the mind to help soften the body. How you think impacts how you feel and vice versa. This practice is about balancing the mind with the heart. It is extremely potent. I hope you enjoy. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.")
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