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_yoga-benefits-and-the-effects-for-health-and-well-being.webp "Benefits of yoga...")
_35-min-full-body-yoga-workout-124-hatha-vinyasa-flow.webp "Akshaya Agnes")
_saree-drape-for-yoga-and-dance-124-dhoti-style-saree-drape-124-bahubali-style-drape.webp "Monica Bang")
⏲ 4 minutes 47 seconds 👁 12.5K
_leggings-for-women-high-waist-workout-yoga-pants-scrunch-butt-lifting-compression-tights.webp "\")
⏲ 0:18 👁 25K
_easy-method-to-tie-practice-saree-for-bharathanatyam124-lakshmi-venkatesh-124sripaadham-academy-of-dance.webp "Lakshmi Venkatesh-A Creative Space For Dance")
Easy method to tie Practice saree for bharathanatyam| Lakshmi Venkatesh |SriPaadham Academy Of Dance
⏲ 3 minutes 16 seconds 👁 332K
_series-of-aasanas-on-yoga-anthem-saree-yoga-yogaanthem-fitat40-dance.webp "Yog Jyoti")
⏲ 5 minutes 37 seconds 👁 550
_3-things-you-must-know-before-starting-yoga-yoga.webp "Things You Must Know Before You Start Yoga <br/>I'm SO excited that you're ready to start some yoga! I've helped 1000s of people just like you succeed at doing yoga for over a decade. Educating beginners like you about yoga is my superpower. <br/><br/>Doing yoga doesn't have to be complicated. Yet you might be confused or even a little lost on what to expect or where to begin. I created this educational series so you're always empowered with the right knowledge about yoga & you make the best choices with your time, effort and yoga dreams;) <br/><br/>Every week, I'll drop a new video for you to enjoy! If you like this video, subscribe to the channel for more and drop me a comment below on where you're watching video from! <br/>")
_saree-draping-for-yoga.webp "Anindita Nath")
_suryanamaskar-indica-yoga-rukmini-vijayakumar.webp "Raadhakalpa Dance Company")
_yoga-for-back-pain-relief-10-fast-poses-you-can-do-today-gentle-flow-124-yoga.webp "Struggling with back pain?This gentle 10-minute yoga flow offers FAST relief! We'll guide you through 10 effective postures to target and soothe back pain, leaving you feeling looser and more comfortable.No experience necessary - perfect for beginners!<br/><br/>This is a compilation of 10 asanas for instant back pain relief. Back pain is one of the most common problem due to today's lifestyle. and prolonged back pain causes a lot of discomfort in our day to day life.<br/>Practice any 3-5 asanas from this tutorial and practice them daily... and within no time you'll find relief in your back pain.<br/><br/>01:17 - Supta padangustha(strap)<br/>03:08 - Thread the needle pose<br/>04:31 - Pawan muktasana(with variation)<br/>06:34 - Ardha matsayendra (variation)<br/>08:30 - Ardha ananda balasana<br/>09:59 - Marjariasana<br/>10:58 - Ekpada rajakapotasana (stretch and variation)<br/>13:47 - Salamba bhujangasana<br/>14:56 - Trikonasana<br/>16:30 - Jathara parivartanasana<br/>The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.<br/>")
_senior-citizens-dance-workout-124-seated-dance-yoga-routine-for-elderly-124-yogalates-with-rashmi.webp "Yogalates With Rashmi")
⏲ 18 minutes 3 seconds 👁 41.6K
_women39s-weight-loss-exercises-burn-calories-at-home.webp "Yog Nrutya")
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