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5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.
⏲ 1:44 👁 2.7M
Muscle Appeal
⏲ 44 seconds 👁 296.5K
SHE BICEPS
⏲ 1 minute 1 second 👁 9.4K
Hey there, brainiacs! Ready to put those thinking caps to the test? I've got a challenge for you—some seriously tricky riddles that'll have you scratching your head and flexing those mental muscles. So grab a snack, get comfy, and let's dive into the ultimate riddle-solving adventure. Think you've got what it takes to crack the code and solve the mystery? There's only one way to find out—let's get puzzling!#brightside <br/><br/>Animation is created by Bright Side. <br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/ <br/><br/>Listen to Bright Side on: <br/>Spotify - https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/>Apple Podcast - https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-podcast-bright-side/id1554898078<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook - https://www.facebook.com/brightside/<br/>Instagram - https://www.instagram.com/brightside.official/<br/>Tik Tok - https://www.tiktok.com/@brightside.official?lang=en<br/>Snapchat - https://www.snapchat.com/p/c6a1e38a-bff1-4a40-9731-2c8234ccb19f/1866144599336960<br/><br/>Stock materials (photos, footages and other):<br/> https://www.depositphotos.com <br/>https://www.shutterstock.com <br/>https://www.eastnews.ru <br/>----------------------------------------------------------------------------------------<br/>For more videos and articles visit: http://www.brightside.me
⏲ 9:2 👁 330K
Natty Life
⏲ 58 seconds 👁 2.3M
Stephanie Sanzo
⏲ 13 seconds 👁 7.7M
Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back support.
⏲ 1:16 👁 505K
Girls with muscle
⏲ 18 seconds 👁 11.2K
Cute Anime Muscle Girls
⏲ 26 seconds 👁 23.6K
60 years old more stronger than 25y from muscle girl
⏲ 0:17 👁 15K
Casually Muscular
⏲ 28 seconds 👁 2.5K
NHL IN TREND
⏲ 1 minute 48 seconds 👁 1.4K
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