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The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese
Survey reveals fresh and quick way to calm anxiety
⏲ 1:7 👁 4.9M
Magic Journeys
Eat At This MUST TRY Iconic Disneyland Restaurant The Carnation Cafe | Disneyland Resort Restaurants
⏲ 21 minutes 50 seconds 👁 75.9K
DFBGuide
How the Rich Do Disney
⏲ 24 minutes 1 second 👁 578.3K
Olivia FM is the new GTA 6 Radio which playing Electronic Dance Music & Fidget House.nnGrand Theft Auto 6 Radios leaked before release.nnDownload : https://soundcloud.com/gta6radio/olivia-fm-gta-vi-grand-theft-auto-6-radio-leak?si=6247545d3e7643ecb2e39670d2fa9826nnTRACKLIST :nn0:00 - 0:02 - Olivia FM Intron0:02 - 3:36 - ATB x TOPIC x A7S - YOUR LOVE (9PM) ( AMFABASSE & ARTIXXON BOOTLEG ) (GR33N WOLF EDIT)n3:36 - 6:53 - David Tango & Majki - Latino (Original Mix)n6:53 - 10:01 - Gregor
Olivia FM [GTA VI] (Grand Theft Auto 6 Radio Leak)
⏲ 44 min 47 sec ✓ 23-Oct-2021
ajruck
Disneyland Club 33 wVanessa Hudgens, Sarah Hyland & Matt Prokop
⏲ 1 minute 43 seconds 👁 98.8K
ResortTV1
We Went to Club 33 at Disneyland!!!!! - May 2019
⏲ 22 minutes 58 seconds 👁 100K
In a fiery display, a 33-year-old civil servant fought through sambal, sweat and tears to emerge champion in a sambal-eating showdown.<br/><br/>The competition was part of the four-day National Unity Week celebration at Angsana Mall Johor Baru which would last until Sunday (May 26).<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline
Sambal smackdown proves too spicy for some
⏲ 1:27 👁 20.5M
Seabass
\"Club 33: A Dark Secret\" Disney Creepypasta
⏲ 11 minutes 31 seconds 👁 11.4K
Tiki Disney
Disneyland Club-33 Music (100 subscribers!)
⏲ 2 hours 15 minutes 28 seconds 👁 543
另一种蓝33 - Reblooming Blue (2024) EP33 Full HD from klubb 33
另一种蓝33 - Reblooming Blue (2024) EP33 Full HD
⏲ 45:57 👁 250K
Inside the Magic
Club 33 tour at Disneyland with Trophy Room, elevator, balconies over New Orleans Square
⏲ 4 minutes 12 seconds 👁 494.6K
125- Sandra Mirary, Växjö TKD Klubb vs. Maja Vendel, Chirisan WTF TKD Klubb 4-33 from klubb 33
125- Sandra Mirary, Växjö TKD Klubb vs. Maja Vendel, Chirisan WTF TKD Klubb 4-33
⏲ 2 min 11 sec ✓ 02-Dec-2018
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