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Swami Ramdev
Swami Ramdev
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_sujet-maison-bahya-4mn.webp "Réalisation, Image, Montage : Julien GuéraudnProduction : Le Passage ProductionsnSujet sur la Maison Bahya pour Version Française.nVersion Française est une émission hebdomadaire de 26mn sur le lifestyle à la française : mode, design, et gastronomie, diffusée sur TV5 Monde.")
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_instructed-first-pranayama-ujjayi-parts-a-and-b.webp "Uj: upward, expansivenJaya: victoriousnBahya: externalnAntara: internalnKumbhaka: retentionnnThis first pranayama introduces bahya kumbhaka (retention after exhaling) and antara kumbhaka (retention after inhaling). The kumbhaka ratio is approximately 6:4 inhalation/exhalation. This means that if you retain the in-breath for 20 seconds you will retain the out-breath for 14 or 15 seconds. nnIn this video David gives step by step instructions how to orient yourself in this pranayama.")
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