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_60-min-workout-124-boot-camp-class-for-women-124-cardio-amp-strength-training-124-workouts-for-women-over-40.webp "IF YOU ENJOY MY WORKOUTS, PLEASE CONSIDER SUPPORTING ME:nhttps://paypal.me/AngieFitnessTV?locale.x=en_USnn65 min Class Format:n5 min warm-upn5 min steady-state cardion15 minupper body strength trainingn10 min LIIT trainingn15 min lower body- body weight strength trainingn10 min steady state cardion5 min stretchnnEquipment: cardio equipment of your choosing, different weight sizes, matnnBoot camp is a great way to quick start weight loss and fitness, but there are some things that you need to k")
60 MIN WORKOUT | BOOT CAMP CLASS FOR WOMEN | CARDIO & STRENGTH TRAINING | WORKOUTS FOR WOMEN OVER 40
⏲ 37 min 53 sec ✓ 14-May-2020
_20-minute-indoor-walking-workout-for-seniors-beginner-exercisers.webp "yes2next")
_20-minute-walking-workout-for-weight-loss-124-walk-at-home-full-body.webp "Improved Health")
_60-min-workout124-strong-and-sweaty-step-sculpt-aerobics-class-124-at-home-workouts-for-women-over-40.webp "Super basic, simple and easy to follow step combinations. No hard choreography. PROMISE!nnIF YOU ENJOY MY WORKOUTS, PLEASE CONSIDER SUPPORTING ME:nhttps://paypal.me/AngieFitnessTV?locale.x=en_USnnFIT OVER 40 BODY-MIND-SPIRIT PRIVATE FACEBOOK GROUP:nhttps://www.facebook.com/groups/131448358286891/?ref=bookmarksnnThis will be a 50 - 50 split class. 30 minutes step aerobics (basic -simple-easy to follow combinations and 30 minutes total body heavy weight lifting.. Use your weighted vest, stability")
⏲ 38 min 76 sec ✓ 19-May-2020
_20-minute-walk-at-home-exercise-124-fitness-videos.webp "Walk at Home")
_walk-off-fat-fast-20-minute-124-fat-burning-workout.webp "Walk at Home")
_60-min-workout124advanced-beginner-step-aerobics-class-124-metabolism-boosting-workout-for-women-over-40.webp "THIS IS THE EDITED VERSION OF SUMMERTIME STEP AND SCULPT 60 MINUTE LIVE CLASSnnIF YOU ENJOY MY WORKOUTS, PLEASE CONSIDER SUPPORTING ME:nhttps://paypal.me/AngieFitnessTV?locale.x=en_USnnFIT OVER 40 BODY-MIND-SPIRIT PRIVATE FACEBOOK GROUP:nhttps://www.facebook.com/groups/131448358286891/?ref=bookmarksnnnClass Format:n15 Minutes Advanced Beginner Step Aerobicsn15 Minutes Upper Body-Lower Body Strength Trainingn15 Minutes Advanced Beginner Step Aerobicsn10 Minutes Total Body Strength Trainingn10 Min")
60 MIN WORKOUT|ADVANCED BEGINNER STEP AEROBICS CLASS | METABOLISM BOOSTING WORKOUT FOR WOMEN OVER 40
⏲ 38 min 24 sec ✓ 28-May-2020
_20-minute-walking-workout-for-weight-loss-124-walk-at-home-full-body.webp "Moore2Health")
_30-minute-workout-124-at-home-workouts.webp "Walk at Home")
_60-minute-workout-124-low-impact-cardio-sculpt-party-124-at-home-workouts-for-women-over-40-124-sculp-tone.webp "IF YOU ENJOY MY WORKOUTS, PLEASE CONSIDER SUPPORTING ME:nhttps://paypal.me/AngieFitnessTV?locale.x=en_USnnEQUIPMENT: smooth stick, small deflated ball, matnnClass Format:n5 min warm-upn10 min cardio with a stickn15 min ball and stick sculptn15 min cardio with a stickn15 min ball and stick sculptn5 min cool down and stretchnWe will focus on core, balance, strengthening stabilizing muscles that often do not get worked and move our body in new patterns.nnGet Fit & Happy at HomenSubscribe today")
60 MINUTE WORKOUT | LOW IMPACT CARDIO SCULPT PARTY | AT HOME WORKOUTS FOR WOMEN OVER 40 | SCULP TONE
⏲ 36 min 64 sec ✓ 06-May-2020
_1-mega-mile-124-at-home-workouts.webp "Walk at Home")
_2-mile-walk-124-at-home-workouts.webp "Walk at Home")
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