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_windward-islands-eastern-caribbean.jpg "Right now I am exhausted.Bone tired.I haven’t done much during this passage from St. Lucia to Bonaire.Not much except worry.The sailing is great, easy even.A large following sea gives us a nice push in the exact direction we want to go.The wind is directly behind us pushing on the jib and genaker giving us an average of over 6 knots towards our goal that was originally 450 miles away.We now have about 150 to go after sailing for the last 48 hours.Yep, the sailing is going great")
⏲ 3 min 42 sec ✓ 26-May-2012
_the-pace-you-should-be-running-at-to-get-faster.jpg "Coach Parry")
⏲ 8 minutes 35 seconds 👁 29.3K
_lactate-threshold-vs-tempo-running-the-science-of-training-zones.jpg "Dr Will O'Connor")
⏲ 8 minutes 50 seconds 👁 16.8K
_ashleynick-closing-the-circle.jpg "LATEST UPDAT3Su2028//nnnext color correction + cinematography classes (Toronto Canada.) will be the week of june 16' 2014.spots are EXTREMELY limited (class of 12).contact directly via film@michaelywong.com for details.nnTHANK YOUnnJuly 2014 - a single day full 3 classes in New Jersey USA *tentative*nAug 2014 - a single day full 3 classes in Chicago USA *tentative*nnnit's crazy to think that having shot 50+ weddings worldwide from usa ->asia...my first destination wedding that started th")
⏲ 2 min 47 sec ✓ 29-Apr-2014
_how-to-know-your-easy-running-pace.jpg "StrengthRunning")
⏲ 7 minutes 44 seconds 👁 38.4K
_how-fast-is-kipchoge-sub-2-pace-how-long-can-a-220-marathoner-last.jpg "Nick Bester")
⏲ 10 minutes 7 seconds 👁 8K
_magoosh-gre-product-tour.jpg "Practice with over 700 GRE questions: Prep with GRE questions that you won't find anywhere else online. All content on Magoosh GRE was developed by GRE experts. The questions and explanations cover all topics you'll find on the actual GRE.nnPrep for the GRE anywhere, anytime: With Magoosh GRE you can study anytime and anywhere as long as you have internet access. Want to sneak in a few minutes of GRE practice at work or school? No problem. Like studying at a coffee shop or cafe? You can do that,")
⏲ 71 sec ✓ 25-Sep-2010
_steady-pace-running-how-to-become-a-faster-runner-quicker.jpg "Patrick Martin")
⏲ 6 minutes 45 seconds 👁 4.2K
_how-easy-should-an-easy-run-be-124-running-slow-to-run-fast.jpg "Global Triathlon Network")
⏲ 7 minutes 10 seconds 👁 76.9K
_new-home-builders-in-maryland-what-to-know.jpg "One of the happiest days of your life is the day you decide to have a home built for yourself. You are not going to be choosing a typical one that you see in the suburbs. nnInstead, you are choosing a home that will be unique to you and your family. It will say nnsomething about who you are and what you want the world to know about you. To do this, you nnneed a custom builder and there are things you need to know about finding a good builder.nnA custom builder is not the same as a typical builde")
⏲ 60 sec ✓ 26-Dec-2011
_this-will-transform-the-way-you-change-speeds.jpg "The Film Zone")
⏲ 6 minutes 52 seconds 👁 189.3K
_how-slow-should-my-easy-runs-actually-be-tips-to-calculate-the-right-pace-to-race-faster.jpg "Ben Parkes")
⏲ 9 minutes 7 seconds 👁 63.2K
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_windward-islands-eastern-caribbean.webp "Right now I am exhausted.Bone tired.I haven’t done much during this passage from St. Lucia to Bonaire.Not much except worry.The sailing is great, easy even.A large following sea gives us a nice push in the exact direction we want to go.The wind is directly behind us pushing on the jib and genaker giving us an average of over 6 knots towards our goal that was originally 450 miles away.We now have about 150 to go after sailing for the last 48 hours.Yep, the sailing is going great")
_the-pace-you-should-be-running-at-to-get-faster.webp "Coach Parry")
_lactate-threshold-vs-tempo-running-the-science-of-training-zones.webp "Dr Will O'Connor")
_ashleynick-closing-the-circle.webp "LATEST UPDAT3Su2028//nnnext color correction + cinematography classes (Toronto Canada.) will be the week of june 16' 2014.spots are EXTREMELY limited (class of 12).contact directly via film@michaelywong.com for details.nnTHANK YOUnnJuly 2014 - a single day full 3 classes in New Jersey USA *tentative*nAug 2014 - a single day full 3 classes in Chicago USA *tentative*nnnit's crazy to think that having shot 50+ weddings worldwide from usa ->asia...my first destination wedding that started th")
_how-to-know-your-easy-running-pace.webp "StrengthRunning")
_how-fast-is-kipchoge-sub-2-pace-how-long-can-a-220-marathoner-last.webp "Nick Bester")
_magoosh-gre-product-tour.webp "Practice with over 700 GRE questions: Prep with GRE questions that you won't find anywhere else online. All content on Magoosh GRE was developed by GRE experts. The questions and explanations cover all topics you'll find on the actual GRE.nnPrep for the GRE anywhere, anytime: With Magoosh GRE you can study anytime and anywhere as long as you have internet access. Want to sneak in a few minutes of GRE practice at work or school? No problem. Like studying at a coffee shop or cafe? You can do that,")
_steady-pace-running-how-to-become-a-faster-runner-quicker.webp "Patrick Martin")
_how-easy-should-an-easy-run-be-124-running-slow-to-run-fast.webp "Global Triathlon Network")
_new-home-builders-in-maryland-what-to-know.webp "One of the happiest days of your life is the day you decide to have a home built for yourself. You are not going to be choosing a typical one that you see in the suburbs. nnInstead, you are choosing a home that will be unique to you and your family. It will say nnsomething about who you are and what you want the world to know about you. To do this, you nnneed a custom builder and there are things you need to know about finding a good builder.nnA custom builder is not the same as a typical builde")
_this-will-transform-the-way-you-change-speeds.webp "The Film Zone")
_how-slow-should-my-easy-runs-actually-be-tips-to-calculate-the-right-pace-to-race-faster.webp "Ben Parkes")
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