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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 216.3M

Shervin Shares

I Tried Zone 2 Training for 3 Months. This Happened

⏲ 13 minutes 8 seconds 👁 1.2M

JRE Clips

Pavel Tsatsouline: Building Endurance the Right Way

⏲ 10 minutes 55 seconds 👁 2.8M

The proposed privatisation of Malaysia Airports Holdings Bhd (MAHB) will boost the company’s efficiency through swift strategic decision-making and facilitate its way forward, said Anthony Loke.<br/><br/>Speaking to reporters on Friday (May 17) about MAHB's proposed restructuring measures, the Transport Minister stated that the ministry supports Khazanah Nasional Bhd’s proposal to restructure MAHB.<br/><br/>In response to allegations by Machang MP Wan Ahmad Fayhsal Wan Ahmad that the government is selling a portion of MAHB shares to foreign entities, Loke asserted that these claims are unfounded.<br/><br/>Read more at https://tinyurl.com/yyah23yp <br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline

Anthony Loke: Proposed MAHB privatisation boosts efficiency

⏲ 3:45 👁 1.4M

Health Tips

How to Optimize Your VO2 Max - Dr. Peter Attia

⏲ 11 minutes 12 seconds 👁 20.4K

Tess On The Run

CALCULATE Your Vo2Max by Running for 12 min | I will Show You how!

⏲ 10 minutes 33 seconds 👁 17.1K

China has reportedly instructed its tech giants to reduce their reliance on foreign-made chips, particularly those from NVIDIA, and increase their purchase of domestic AI chips.<br/><br/>The Chinese government has advised major tech companies such as Alibaba, Baidu, ByteDance, and Tencent to decrease their spending on foreign-made-chips, including those from Nvidia, The Information reported on Monday, citing people familiar with the matter.

China Urges Tech Giants To Shift Away From Nvidia And Other Foreign Chip Makers, Boost Domestic AI Chip Purchases: Report

⏲ 1:4 👁 20.6M

Becoming Resilient with Justin Noppe

Zone 2 vs Vo2 Max Training Results: I WASTED 12 MONTHS!!

⏲ 14 minutes 49 seconds 👁 10.6K

Vo2maxProductions

\"Zone 2\" Training Mistakes Runners Make for Aerobic Base Intensity: Coach Sage Canaday TTT. EP 63

⏲ 15 minutes 29 seconds 👁 59.6K

Chris Sale and Reynaldo Lopez Boost Braves' Pitching Staff from vo2 boost

Chris Sale and Reynaldo Lopez Boost Braves' Pitching Staff

⏲ 1:12 👁 685K

Modern Healthspan

I am 61 How I Achieved The VO2max Of A 20 Year Old

⏲ 10 minutes 28 seconds 👁 238.2K

Huberman Lab Clips

The \"Sugar Kane\" Workout: Build Your VO2 Max | Dr. Andrew Huberman

⏲ 5 minutes 17 seconds 👁 232.7K

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