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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.
⏲ 3:7 👁 49.7M
A24
⏲ 2 minutes 32 seconds 👁 6.9M
Slingshot Ayia Napa
⏲ 5 minutes 39 seconds 👁 1.7M
This cute clip shows a young deer and rabbit playing together - like a real-life Bambi and Thumper.<br/><br/>The pair, who resemble the characters from the famous Disney film, greet each other by bumping noses.<br/><br/>The deer then hits its hooves against the floor to get the rabbits attention before licking its head with affection.<br/><br/>The video was shot in Coos Bay, Oregon.<br/><br/>People reacted to the footage on TikTok, where it has received more than 12,000 likes.<br/><br/>One commenter said: \
⏲ 0:50 👁 10.5M
In Depth Cine
⏲ 12 minutes 14 seconds 👁 21K
Eyewitness News ABC7NY
⏲ 1 minute 49 seconds 👁 297.7K
Get a behind-the-scenes look with Glen Powell and J.J. Abrams about the process behind getting the breathtaking displays of The Blue Angels, a brand-new documentary featuring never-before-seen footage that chronicles a year with the Navy’s elite Flight Demonstration Squadron.<br/><br/>The Blue Angels have been enthralling people, across the country and around the globe, for more than 75 years. Now, Amazon MGM Studios and IMAX bring a brand new documentary – The Blue Angels – that will take audiences soaring with the Navy’s elite Flight Demonstration Squadron as never before. Filmed for IMAX, the immersive footage puts you in the cockpit for a firsthand view of the Blue Angels’ precision flying, while the aerial shots deliver a spectacular showcase of the breathtaking maneuvers that have made them the world’s premier jet team.<br/><br/>The Blue Angels also takes audiences behind the scenes for a revealing, in-depth look at what it takes to become a Blue Angel—from the careful selection process to the challenging training regimen, and on through the demanding eight-month show season.<br/><br/>The film is a fitting tribute to the extraordinary teamwork, passion and pride of the hundreds of outstanding men and women of the Navy and Marine Corps who have had the honor to serve in the Blue Angels squadron...past, present and future.<br/><br/>The Blue Angels is directed by Paul Crowder & Producers J.J. Abrams, Hannah Minghella, Sean Stuart, Glen Zipper, Mark Monroe, and Glen Powell. <br/><br/>The Blue Angels is launching in IMAX from May 17 through May 23 with the documentary premiering on May 23 exclusively on Amazon Prime Video.<br/>
⏲ 2:29 👁 3.3M
TheHollywoodBob UNCUT
⏲ 24 minutes 30 seconds 👁 4.8K
Steve TV Show
⏲ 1 minute 29 seconds 👁 6.9M
A warning some viewers may find this story distressing. A jury has heard that a nine-year-old girl was shot twice by her mother's partner, before her body was later found in a barrel by a river in New South Wales more than two years ago.
⏲ 1:37 👁 2.7M
Slingshot Ayia Napa
⏲ 9 minutes 51 seconds 👁 283.1K
Khleezy
⏲ 1 minute 13 seconds 👁 119.3K
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