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Bullied For My Weight - Now I'm 150lbs Down In A Year | BRAND NEW ME

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Srinidhi Krishna

Priyanka Chopra And Her Daughter Malti Matching Dress | Priyanka Chopra

⏲ 1 minute 27 seconds 👁 220

Debmar-Mercury

Priyanka Chopra

⏲ 10 minutes 17 seconds 👁 4.7M

Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key

Dress yoga legs beginners exercise part3

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Jimmy Kimmel Live

Priyanka Chopra on Going to the Met Gala with Nick Jonas

⏲ 5 minutes 2 seconds 👁 2.1M

Priyanka's Creative Soul

2024 Cannes Film FestivalFestival De Cannes:The biggest stars on red carpet! #cannes #filmfestival

⏲ 7 minutes 30 seconds 👁 1.2K

Loksabha Election Result 2024:Smriti Irani accepts her defeat in Amethi in Lok Sabha elections 2024; says 'Josh is still high sir', Angry Netizens Reacts .Watch Out <br/> <br/>#SmritiIrani #PriyankaGandhi #LoksabhaElections2024 #Troll<br/>~PR.128~ED.141~

Loksabha Election 2024: Smriti Irani का Amethi में मिली हार के बाद Post Viral, लोगों ने किया Troll

⏲ 3:17 👁 2.9M

Access Hollywood

Priyanka Chopra Giggles About ‘Limo Lovin’ With Husband Nick Jonas

⏲ 5 minutes 40 seconds 👁 3M

Priyanka Style Diaries

😍FAVORITE PINK LIPSTICK 2024 | LIP SWATCHES💕

⏲ 9 minutes 33 seconds 👁 132

Girl and CEO were very sweet after marriage but in an accident she discovered that he had a son

Girl and CEO were very sweet after marriage, but in an accident she discovered that he had a son?！

⏲ 10:56 👁 2.1M

Viralbollywood

Priyanka Chahar Choudhary Elegantly Walking The Ramp at Bombay Times Fashion Week 2024

⏲ 3 minutes 53 seconds 👁 73.2K

People

Priyanka Chopra Reveals Her Movie Scene That Made Nick Jonas Cry | PeopleTV

⏲ 2 minutes 6 seconds 👁 67.2K

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