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Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key
Dress yoga legs beginners exercise part3
⏲ 2:3 👁 1.8M
Playtime With Peppa
Peppa Pig Full Episodes | New Peppa Pig | Peppa Pig 2020 | Kids Videos
⏲ 1 hour 4 minutes 2 seconds 👁 8.5M
Peppa Pig - Official Channel
Peppa Pig Tales 🐷 Marble Run Plane Ride🐷 Best Of Peppa Pig Tales Compilation 4
⏲ 2 hours 52 seconds 👁 2M
Get ready for a hilarious treat with the \
Lots of Changes on the NBC Hit Series Night Court
⏲ 1:21 👁 6.1M
Peppa Pig - Official Channel
Peppa Pig Tales 🌋 Volcano Science Experiment 🌋 BRAND NEW Peppa Pig Episodes
⏲ 2 hours 1 minute 1 second 👁 2.8M
Playtime With Peppa
Peppa Pig Goes Back In Time | Kids TV And Shows
⏲ 32 minutes 2 seconds 👁 5.3M
Click here to subscribe to Taarak Mehta Ka Ooltah Chashmah: https://youtube.com/channel/UC54_ux4BnaJwkVFn5M391XQ?sub_confirmation=1<br/><br/>Abdul eagerly waits for birthday wishes, telling his friend that the Purush Mandli will congratulate him when they arrive at the office. Will they remember?<br/><br/>Show Name: Taarak Mehta Ka Ooltah Chashmah<br/>Star Cast: Dilip Joshi, Disha Vakani, Amit Bhatt<br/>Episode No: 4103<br/>Produced By: Asit Kumar Modi<br/><br/>About Taarak Mehta Ka Ooltah Chashmah: <br/>----------------------------------------------------------------------<br/>The show is inspired by the famous humorous column 'Duniya Ne Undha Chasma' written by the eminent Gujarati writer Mr. Tarak Mehta. This story evolves around happenings in \
Birthday Surprise for Abdul? | Taarak Mehta Ka Ooltah Chashmah | Full Episode 4103 | 5 June 2024
⏲ 21:0 👁 1.2M
Peppa Pig - Official Channel
Peppa Pig Saves George's New Balloon
⏲ 54 minutes 19 seconds 👁 24.1M
Rexy Kids
Peppa Pig - George's Balloon (46 episode 4 season) [HD]
⏲ 5 minutes 1 second 👁 387.4K
Last week balloons sent by North Korea began landing in South Korea, each one carrying with it trash and excrement. It was a surprising and juvenile international incident and now activists from the South are returning the favor, albeit with more civility. Veuer’s Tony Spitz has the details.
South Korean Activists Send Anti-DPRK Leaflets and USB Drives Towards North Korea
⏲ 1:4 👁 2.7M
Candies for children
Peppa Pig Balloon ride
⏲ 51 minutes 1 second 👁 24.8K
Peppa Pig - Official Channel
The Hot Air Balloon Ride! 🎟 | Peppa Pig Official Full Episodes
⏲ 2 hours 1 minute 25 seconds 👁 457.6K
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