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Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners.

Weightlifting Guide For Beginners

⏲ 3:17 👁 7.3M

Jack PGM

Gym Music - A Meme Experience

⏲ 4 minutes 43 seconds 👁 59.2K

Jack PGM

Gym Gurus - A Meme Experience

⏲ 8 minutes 7 seconds 👁 61.1K

Sam and Jack are back with another Boston Celtics podcast. In this one, they discuss the Celtics studying the 2008 championship team ahead of their playoff run, the Philadelphia 76ers' win over the Miami Heat in the Play-In Tournament, and Blake Griffin's retirement. Plus, they talk about Zion Williamson, Jontay Porter, and Chris Paul. Let us know your thoughts, and as always, thanks for listening to How 'Bout Them Celtics!<br/><br/>Podcast Twitter: @HowBoutThemCs<br/>Sam's Twitter: @SamLaFranceNBA<br/>Jack's Twitter: @JackSimoneNBA<br/><br/>0:00 Intro<br/>00:52 Celtics studying past playoffs<br/>10:22 76ers-Heat recap<br/>17:04 Blake Griffin retires<br/>19:15 Celtics practices have been brutal<br/>23:24 Celtics on Team USA<br/>27:12 Email check-in<br/>29:58 Zion Williamson cooked<br/>32:59 Warriors choke-job<br/>36:08 Jontay Porter banned from NBA<br/>41:09 Chris Paul not retiring<br/>44:44 Warriors Wiggins/CP3 rumors<br/>51:13 The Rat List<br/>01:01:20 Outro<br/><br/>#celtics #bostonceltics #celticsnews #celticsrumors #celticstraderumors #celticspodcast #celticspod #nbapodcast #nba #bostoncelticsnews #howboutthemceltics #neemiasqueta #alhorford #xaviertillman #jaysontatum #jaylenbrown #derrickwhite #kristapsporzingis #jrueholiday #samhauser #lukekornet #paytonpritchard #jadenspringer #oshaebrissett #svimykhailiuk #jddavison #jordanwalsh #joemazzulla #bradstevens

Celtics Watching 2008 Championship Team For Ahead of Playoffs | How 'Bout Them Celtics

⏲ 1:3:10 👁 18.8M

Jack PGM

Gym Nemesis - A Meme Experience

⏲ 5 minutes 42 seconds 👁 27.2K

Jack PGM

GYMBROS - A Meme Experience

⏲ 8 minutes 9 seconds 👁 62.3K

Credit: SWNS / Jonathan Griffiths<br/><br/>A bodybuilder on a carnivore diet eats a block of butter a day and says food is for “function” - not “enjoyment”.<br/><br/>Jonathan Griffiths, 28, has been eating a completely animal-based diet for the last four years.<br/><br/>He eats 700g of meat, half a litre of raw milk, 100g of cheese and four eggs a day.<br/><br/>He avoids any fruit and vegetables and credits the diet for making him “stronger” and improving his health.<br/><br/>Jonathan, a content creator and nutrition consultant, from Bournemouth, Dorset, said: “It’s more eating to function rather than eating for enjoyment.

⏲ 2:20 👁 61.5M

Armchair Violence

Creating a Better Gym Culture

⏲ 23 minutes 31 seconds 👁 3K

MAKAVELI*MOTIVATION

PROVE THEM WRONG - THE ULTIMATE GYM MOTIVATION

⏲ 4 minutes 33 seconds 👁 3M

A runner who completed 30 marathons in as many days is taking on the London Marathon this Sunday - with a 30kg fridge on her back.<br/><br/>Laura Bird, 31, has clocked up an incredible more than 300 miles and gone through three pairs of trainers while preparing for and completing races. <br/><br/>In 2020, she ran 10 marathons in 10 days in 10 different towns and cities across the UK.<br/><br/>In her latest challenge, Laura will be running the 26.2 mile course with a fridge strapped to her back - and aims to complete it in less than 6 hours.<br/><br/>Her endeavours have seen her raise £12,550 for East Anglian Air Ambulance after they saved her life in 2010 when she attempted to take her life by jumping in front of a lorry - aged 18. <br/><br/>Laura, an environmental consultant, from St Ives, Cambridgeshire, said: \

Runner who completed 30 marathons in 30 days doing London race with fridge on back

⏲ 0:13 👁 26M

Morgan Venn

healthy 8AM morning routine in CABO, MEXICO

⏲ 6 minutes 2 seconds 👁 1.4K

Jack PGM

The Pump - A Meme Experience

⏲ 5 minutes 20 seconds 👁 170.7K

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