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6 Facts About<br/>the Passover Holiday.<br/>This year’s Passover celebration<br/>falls on April 5th and ends on April 13th.<br/>Whether you’re personally participating or not, <br/>it’s important to understand this significant <br/>Jewish holiday.<br/>Here are six key facts to <br/>help you out.<br/>1. Why is Passover <br/>celebrated?, To remember and celebrate the<br/>biblical story of God freeing the<br/>Jewish people from slavery <br/>in Egypt.<br/>2. When is Passover?, The Hebrew calendar doesn’t <br/>match the Gregorian calendar, <br/>so the date of Passover shifts <br/>every year.<br/>3. What is a Haggadah?, A Haggadah is a book used during <br/>the seder to tell the story of Passover.<br/>4. What is a seder?, The Hebrew word translates to “order” <br/>and is a ritual that involves food, song, <br/>storytelling and family.<br/>5. What are traditional <br/>Passover foods?, There are ceremonial foods <br/>such as lamb shank, roasted egg, <br/>celery and bitter greens.<br/>6. What foods <br/>cannot be eaten?, Foods made of fermented grains, <br/>known as “chametz,” are not permitted <br/>as well as foods not labeled \
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Footage of a United States U-2 spy plane that captured imagery of the Chinese surveillance balloon that flew over the continental United States which was later shot down over the Atlantic Ocean.<br/><br/>Credit: Space.com | photos courtesy: US Department of Defense /Petty Officer 1st Class Tyler Thompson | edited by Steve Spaleta<br/>Music: Shifting Angles by Experia / courtesy of Epidemic Sound
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<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>
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