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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 43.5M

MVC Logistics Academy

Understanding Inventory Management (INSIDE THE SUPPLY CHAIN SERIES) Lesson 1

⏲ 43 minutes 4 seconds 👁 20.5K

Digital Transformation with Eric Kimberling

Top 10 Warehouse Management Systems | Independent Ranking of the Best WMS Software

⏲ 24 minutes 54 seconds 👁 22.9K

Tottenham manager Ange Postecoglou I'm here fighting tooth and nail every single day for everything i can get for this football club. However, finishing top 4 does not define the team and Champions League vs European League are very different competitions and Spur's are not necessarily a Champions League contender yet.<br/><br/>Tottenham Hotspur's Training Centre, London, UK

I'm here fighting tooth and nail every single day for everything i can get for this club - Postecoglou

⏲ 17:18 👁 5.4M

Dean Newman

Order picking AX12 with RF

⏲ 5 minutes 36 seconds 👁 22K

Digital Transformation with Eric Kimberling

What is Warehouse Management? [Intro to Inventory Management, Pick Pack Ship, WMS Software, etc]

⏲ 10 minutes 34 seconds 👁 19.1K

Proexcellency provide Blue Yonder WMS training by real time Consultants.nAre you planning to take Blue Yonder WMS Training.nJDA's warehouse management software solution provides a platform that focuses on labour utilization, customer service and warehouse organization to optimize your warehousing processes.Blue Yonder WMS Online Training software package aims to turn your warehousing operation into a cost-controlled, service-focused portion of your supply chain. The goal of Blue Yonder WMS Corpo

Blue Yonder WMS Technofunctional online training by Proexcellency.mp4

⏲ 20 sec ✓ 10-Apr-2021

Palms Academy

What is Warehouse Management System? How WMS Works

⏲ 3 minutes 27 seconds 👁 190.2K

ZaranTech DotCom

SAP MDG Functional Training - Full Course | ZaranTech

⏲ 5 hours 17 minutes 10 seconds 👁 3.4K

Tottenham boss Ange Postecoglu feels relegation threatened Burnley will post a tough test for his side<br/>Tottenham training centre, London, UK

Relegation threatened Burnley will be tough test - Postecoglu

⏲ 1:3 👁 6.3M

Alka Sharma

JDA Training- JDA Online Training –( JDACertification Tips)–JDA Course

⏲ 35 seconds 👁 583

WMS Warehouse_Management_System

WMS An Overview of the JDA Warehouse Management System WMS

⏲ 3 minutes 21 seconds 👁 3.5K

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