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Editor Jill Buchanan talks us through the headlines from The Falkirk Herald.

Falkirk Herald Bulletin 09-05-24

⏲ 2:9 👁 26.6M

Fab2Ku

One More Metal Working Tools For Workshop Must Have Amazing Tools For Beginners

⏲ 8 minutes 2 seconds 👁 868.9K

Time Team Classics

Finds on the Fairway (Speke Keeill, Isle of Man) | S14E01 | Time Team

⏲ 47 minutes 2 seconds 👁 627K

From up-and-comers who left us too soon to all-time great characters actors to legends of the golden age, 2024 has already seen the passing of a wealth of notable performers.

Actors Who Have Passed Away In 2024 So Far

⏲ 12:22 👁 50.8M

mrpete222

ANOTHER FANTASTIC Hoarder TOOL AUCTION #972 tubalcain

⏲ 40 minutes 57 seconds 👁 6.8K

Unearthed History - Archaeology Documentaries

What Can Archaeologists Tell Us About Viking Britain? | Digging For Britain | Unearthed History

⏲ 59 minutes 42 seconds 👁 42.5K

A decade ago, in the course of studying why certain high-tech companies thrived during the internet boom, we discovered something that surprised us: To shape their high-level strategies, companies like Intel and Cisco relied not on complicated frameworks but on simple rules of thumb. This was true even though they were in extraordinarily complex, challenging, and fast-moving industries. The rules were not only simple, we found, but quite specific. Typically, managers had identified one critical

Simple Rules for a Complex World Donald Sull and Kathleen M. Eisenhardt

⏲ 1 min 95 sec ✓ 17-Aug-2012

Forged in Fire

Forged in Fire: Recreating Arya Stark's Needle with Iron Age Techniques (S7, E26) | Full Episode

⏲ 43 minutes 3 seconds 👁 455.4K

The 2nd Empire Strikes Back

A Victorian Workshop? S4 EP6

⏲ 23 minutes 34 seconds 👁 8.2K

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 40.7M

Totally Handy

From Aluminum to Awesomeness: Crafting a Branding Iron & More! | Compilation

⏲ 1 hour 33 seconds 👁 41.1K

Time Team Classics

Keeping Up With The Georgians (Somerset) | Series 15 Episode 7 | Time Team

⏲ 47 minutes 43 seconds 👁 216.9K

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