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Simple exercises you can do right at your desk.

Prevent Carpal Tunnel With These Simple Stretches

⏲ 0:49 👁 6.4M

Yoga feet

Gymnastics Yoga flow. Leg Stretching Routine. Dynamic Leg Stretches for Splits.

⏲ 1 minute 14 seconds 👁 8K

Anna McNulty

Do this to Improve Balance Fast!

⏲ 8 minutes 55 seconds 👁 336.3K

Dereck Lively II has been an indispensable asset to the Mavericks’ success, demonstrating a rare blend of agility and explosiveness at 7 feet 1 inch with a near 7 feet 8 inches wingspan. His exceptional coachability, communication, and mentality have set him apart, enabling him to make significant contributions even without plays being called for him. <br/><br/>Throughout the season, he maintained an average of 8.8 points, 6.9 rebounds, 1.1 assists, 1.4 blocks, and 23.5 minutes per game in 55 games (42 starts). Lively II's stellar performance earned him a well-deserved spot on the All-Rookie Second-Team. In the playoffs, he has continued to shine, averaging 8.6 points, 7.2 rebounds, and 1.6 assists in 16 games, making him historically good for the Mavericks with a plus-minus of +106 in 14 games, which is second all-time in postseason plus-minus by a rookie.<br/><br/>Reflecting on his first year as a Dallas Maverick, Lively II emphasized the importance of perseverance and unity, stating, “My way is the hardest way. We're not going to take the easy way out. We just need to huddle together as a family, lean on each other, and find strength in our unity.” His resilience and team spirit have undoubtedly been instrumental to the Mavericks' success.<br/><br/>Head Coach Jason Kidd said earlier this NBA season that Lively II could have a successful career of 15-20 years in the NBA.<br/><br/>In conclusion, Dereck Lively II’s exceptional performance, especially as a rookie, has played a pivotal role in the Mavericks’ journey to the NBA Finals.

NBA FINALS UPDAT3: Mavericks Dereck Lively II Not Just Your Ordinary Rookie

⏲ 1:33 👁 1.1M

eananas

GET YOUR SPLITS IN 5 MIN | EASY SPLITS WORKOUT👍 #splits #gymnastics #homeworkout #stretching

⏲ 5 minutes 33 seconds 👁 1.3M

Anastasia Fedorova

Ballet Feet Exercises How to improve your arch fast Stretches Как разработать подъем и стопы

⏲ 9 minutes 6 seconds 👁 95.1K

New research is showing the spectacular sand dunes made famous in the 1970's film Storm Boy are moving so fast - anyone who lives on the coast should be paying close attention. Experts say climate change is rapidly increasing the rate of erosion of Australia’s longest stretch of coastal dunes and people living on the coast should be thinking about what will happen when their local beach is washed and blown towards their homes.

Climate change increasing the rate of sand dune movement in SA

⏲ 3:0 👁 1M

PsycheTruth

Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits

⏲ 19 minutes 23 seconds 👁 6.6M

Anna McNulty

Beginner Flexibility Routine! Stretches for the Inflexible

⏲ 22 minutes 8 seconds 👁 1.9M

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for relief from discomfort, including cycling neck stretches, cycling neck pain exercises and bike fit recommendations.

Neck Pain While Cycling

⏲ 5:12 👁 2.3M

USA Gymnastics

Tatum Drusch - Floor Exercise - 2024 Xfinity U.S. Championships - Women Session 1 Day 2

⏲ 1 minute 48 seconds 👁 124

Anna McNulty

Get your Backbend! Stretches for Backbend Flexibility

⏲ 9 minutes 24 seconds 👁 2M

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