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5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.

5 Tips for Beginner Hikers

⏲ 1:44 👁 1.4M

Jeff Nippard

The Best Science-Based Minimalist Workout Plan (Under 45 Mins)

⏲ 13 minutes 8 seconds 👁 1.5M

KevTheTrainer

Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR WORKOUT ROUTINES FOR FIRST TIMERS)

⏲ 14 minutes 13 seconds 👁 231.2K

Low handicap golfers or competent ball strikers may well be after a new set of golf blades to get the best feel and workability from a set of irons - but how do you know which set to choose? Well in this video, staff writer and irons expert Joe 'The Pro' Ferguson shares his thoughts on the best golf blade irons out there having tested 11 of them at the start of the year.

Reviewing Some Of The Best Golf Blades On The Market

⏲ 12:12 👁 1.3M

Foster: UNFILTERED

A somewhat ironic review of Third Space Canary Wharf

⏲ 5 minutes 46 seconds 👁 3.7K

Gohar Khan

A Clever Way to Study for Exams

⏲ 30 seconds 👁 30.1M

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities?

What Does Exercise Do To Your Brain?

⏲ 1:48 👁 7.9M

Gohar Khan

How to Get Better Grades Without Studying More

⏲ 25 seconds 👁 2.9M

Posture Guy

HOW TO FIX YOUR HUNCHBACK! #shorts

⏲ 18 seconds 👁 345.1K

TheStreet’s Conway Gittens brings you the biggest news of the day, including what investors are watching and why Planet Fitness is raising its membership price.

Planet Fitness raising membership price for the first time since 1998

⏲ 1:51 👁 13.5M

Colin Weng

When The Whole Gym Watches You Lift…👀

⏲ 25 seconds 👁 36.9M

Jeremy Ethier

PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)

⏲ 52 seconds 👁 9.8M

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