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Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.

Tips for Taking a Rest to Increase Productivity and Effectiveness

⏲ 1:31 👁 1.1M

Literacy Corner Global

Vietnam War Booby Traps: How do they work?

⏲ 10 minutes 1 second 👁 1M

David Hoffman

A Vietnam Vet. 20 Million Viewers Watched His Story Start To Finish

⏲ 15 minutes 26 seconds 👁 10.9M

Avneet Kaur, is making headlines for being one of the youngest influencers or actresses to represent India at Cannes. The diva is also grabbing attention for her sartorial picks. After leaving everyone stunned with her sheer lace jumpsuit by Hacchic Couture, the actress walked the red carpet of the 77th edition of the Cannes Film Festival in a gorgeous deep blue ensemble, featuring a sparkly bodice and a long train attached to her sleeves. Watch Video To Know More. <br/> <br/>#AvneetKaur #AvneetKaurCannes2024 #AvneetkaurCanneslook #Cannes2024 #CannesFilmFestival #AvneetKaurCannesRedCarpet<br/><br/>~PR.126~

Cannes 2024: Avneet Kaur ने Cannes में मंदिर की तरह चूमीं Red Carpet की सीढ़ियां, जीता सबका दिल!

⏲ 3:4 👁 690K

lethy1944

CIA Archives: The South Vietnamese Coup Against Ngo Dinh Diem (1963)

⏲ 24 minutes 44 seconds 👁 19.6K

U.S. Naval War College

NWC INS Lecture Series -- Lecture 2 \"Who Lost the Vietnam War?\"

⏲ 58 minutes 1 second 👁 31.7K

Rich in flavours and cultural heritage, snail vermicelli is a beloved dish, cherished by generations of locals. <br/><br/>Filled with plump snails and fragrant broths, the bowls include the secrets behind crafting this iconic Vietnamese delicacy. <br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline

Vietnam News l Hanoi's flavourful delight

⏲ 4:42 👁 3.9M

WikiAudio

Arrest and assassination of Ngo Dinh Diem

⏲ 21 minutes 28 seconds 👁 2K

Asia Obscura

Ngo Dinh Diem: The Controversial Statesman Who Became South Vietnam's First President

⏲ 6 minutes 5 seconds 👁 72

18+ Vernost 2019 Russian Full Movie

18+ Vernost 2019 Russian Full Movie

⏲ 1:21:46 👁 425K

Epimetheus

History of Vietnam explained in 8 minutes (All Vietnamese dynasties)

⏲ 8 minutes 10 seconds 👁 1.2M

Fate of people

The Bloody Death of Vietnamese Dictator Ngo Dinh Diem

⏲ 3 minutes 20 seconds 👁 292

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