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Latest news bulletin | June 7th – Midday
⏲ 11:36 👁 2.5M
Matt Sears
CATCH YOUR BREATH - Award Winning Short Horror Film
⏲ 9 minutes 5 seconds 👁 455.3K
Catch Your Breath
Catch Your Breath - Shame On Me [Official Visualizer]
⏲ 3 minutes 22 seconds 👁 480.6K
Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key
Dress yoga legs beginners exercise part3
⏲ 2:3 👁 1.8M
Taj Tracks
Catch Your Breath - Shame On Me (Lyrics)
⏲ 3 minutes 22 seconds 👁 121K
BVTV Music
Catch Your Breath - \"Shame On Me\" (Official Music Video) | BVTV Music
⏲ 3 minutes 22 seconds 👁 196.4K
Who knew that a graduation party could be so fraught with drama? Fans are holding their breath waiting to find out if Ben Affleck and Jennifer Lopez are going to stick out some alleged marital troubles.
JLo & Ben Affleck's Sudden Graduation Party Exit Has Fans Talking
⏲ 3:39 👁 267M
Catch Your Breath
Catch Your Breath - Savages (Official Visualizer)
⏲ 3 minutes 38 seconds 👁 145.3K
Thriller Records
Catch Your Breath - Dial Tone (Redial) [Official Visualizer]
⏲ 3 minutes 40 seconds 👁 7.7K
This is the moment a falling cat's life was saved by a group holding a chair up to catch it.<br/><br/>Video shows the white stray cat hanging from a third-floor balcony ledge in Shanghai, China with both paws clinging on for dear life.<br/><br/>The group of friends were alerted to the situation by the sound of two stray cats fighting.<br/><br/>Once they saw the cat hanging so precariously off the edge of the building, the group rushed over and used a fold-out chair to cushion the cat's fall.<br/><br/>The video was filmed on May 24.
Man saves cat from three-storey drop by catching it with a foldout chair
⏲ 0:25 👁 9M
Thriller Records
Catch Your Breath - No Evil (Official Music Video)
⏲ 2 minutes 29 seconds 👁 16.5K
Rykerroad
WOW! | 21 GUN SALUTE | CATCH YOUR BREATH
⏲ 9 minutes 8 seconds 👁 6.7K
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