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www.doyogawithme.comnThis pose stretches the muscles that simply don't get stretched enough; muscles that on many are chronically tight and can cause headaches. Those muscles include the sternocleidomastoid and the anterior scalenes. There should be no pain when you perform these neck stretch exercises.

Neck Stretch: Sternocleidomastoid

⏲ 87 sec ✓ 09-Jul-2010

Lower Body Muscle Shred Follow Along Workout - Phase 2nnnPerform the exercises one after the other in Round 1 and 2 for 30 seconds of work followed 30 seconds rest.After you complete all 10 exercises, rest for 1 minute and then perform the same exercises in round 3 and 4 for 40 seconds of work followed 20 seconds rest.nnRound 1 and 2 (30 seconds of work followed by 30 seconds rest)nRound 3 and 4 (40 seconds of work followed by 20 seconds rest)nnRounds 1 and 3nn1.tDumbbell Goblet Squatn2.tSingl

Lower Body Shred Folllow Along Workout 2 - Phase 2

⏲ 14 min 41 sec ✓ 24-Jun-2018

This video demonstrates how to use a Hill Laboratories REPEX table. nnThe REPEX table provides a means for a greater number of repetitions than is physically possible using patient generated exercises. nnThe REPEX comes complete with a modern touch screen control panel and no required options or accessories.nnRobin Mckenzie and Howard Hill have collaborated to produce the REPEX™ Therapy Table. Treating with the REPEX™ is based on the patient’s directional movement preference and provides m

Hill REPEX II Flexion Extension Therapy Table by Robin Mckenzie

⏲ 2 min 50 sec ✓ 16-Jun-2010

Grab a mat and let's get moving with this upper body mobility workout with Trainer Bree. Follow along as she takes you through various bodyweight exercises to help loosen up your shoulders, neck, chest, and back to ultimately help improve range of motion and reduce tightness.

14 Minute Upper Body Mobility with Bree

⏲ 8 min 15 sec ✓ 29-Apr-2023

Motus Nova Home Mentor devices use AI and sensors to detect movement limitations while using pneumatics to provide active assistance to simulate the actions of a skilled therapist and guide stroke survivors through therapy exercises. Fundamentally built on the ideas of neuroplasticity, biofeedback, and repetitive task practice.

Telehealth Motus Home Robots

⏲ 40 sec ✓ 07-May-2020

// A Collaboration between YoMIND and JusTmindfulness //nnThis is one in a series of 7 short mindfulness exercises led by JusTme, with K-8 students in mind.Check out the others on our Vimeo page, as well as a music video of JusTme performing his new single, “I’m Inspired”. nnWe encourage you to share the videos on social media and use them whenever you need a moment to relax yo'mind.If you are a teacher or school administrator, please consider using them in the classroom to give you an

Mindful Moments with JusTme (#4 Kindness for Self & Others)

⏲ 4 min 31 sec ✓ 29-Jul-2017

Promotional short film.nwww.soulcoreproject.comnProduced by: www.likableart.comnnA contemporary core workout that pairs exercise with the prayers of the rosary.Soulcore is not yoga, nor are yoga poses referenced at any time.It is a new movement that consists of core strengthening and isometric exercises.nnA sensory experience that combines candlelight, music, reflections and movement to nourish body, mind & soul and encourage deeper meditation on the mysteries and virtues of the rosary.

SoulCore: Sorrowful Mysteries

⏲ 1 min 43 sec ✓ 20-Feb-2015

This high-energy full body intermediate strength routine is sure to spice up your routine with dumbbell exercises mixed with cardio acceleration movements that will improve your strength, endurance, and overall stamina!

22 Minute Intermediate Full Body Circuits with Casey S.

⏲ 13 min 34 sec ✓ 28-Apr-2023

// A Collaboration between YoMIND and JusTmindfulness //nnThis is one in a series of 7 short mindfulness exercises led by JusTme, with K-8 students in mind.Check out the others on our Vimeo page, as well as a music video of JusTme performing his new single, “I’m Inspired”. nnWe encourage you to share the videos on social media and use them whenever you need a moment to relax yo'mind.If you are a teacher or school administrator, please consider using them in the classroom to give you an

Mindful Moments with JusTme (#3 Mindful Listening)

⏲ 4 min 6 sec ✓ 29-Jul-2017

2020 feels like it has taken control of everything. Time to take it back with Super Trainer Autumn Calabrese’s newest program, 9 Week Control Freak! Autumn designed this program as three, 3-week phases that will increase in intensity and exercise difficulty. You’ll commit to five days of exercise per week with workouts ranging from just 18 to 30 minutes. On workout days, you'll also do Controlled Stretch sessions using stretching, breathing exercises, and other restorative techniques that wi

Take Control with 9 Week Control Freak

⏲ 3 min 75 sec ✓ 09-Nov-2020

The Whartons have been providing simple solutions to complicated muscular conditions for over thirty years.Considered the “gold standard” in the field of musculoskeletal health and fitness for over three decades, their training methods have been featured throughout the national media. nnThe Whartons Stretch Book (1996, Penguin Random House) has been the touchstone text for active isolated stretching for almost 3 decades.The objective of the Wharton work is to take the mystery and confusi

Wharton Health Preview

⏲ 42 sec ✓ 27-Apr-2016

PRAMA: The Interactive Fitness Platform

⏲ 79 sec ✓ 14-Mar-2016

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