w8d1,疲劳管理崩掉の蹲拉训练日,水牛杆深蹲137.5kg 4组7次,安全杆深蹲128.5kg 4组8次,暂停相扑硬拉135.5kg 4组6次,引体、二头 from 非凡体育 0p8 Watch Video
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