_intermediate-series-5-class-loosey-goosey.jpg "Intermediate Series 5 - Class- Loosey Goosey from loosey goosey Video Screenshot Preview")
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⏲ Duration: 32 min 99 sec
✓ Published: 16-Nov-2023
✓ Published: 16-Nov-2023
Description:
OK - we are building upon our snatch knowledge and skill as we explore the goose neck swings. We track back on the drop phase and the dead snatch and try a new drill to keep the bell more central in the dead snatch - we really emphasis the elbow position throughout this class. Once through the skill work we get into some strength focussed intervals combining lower body and upper body combos. This session is juicy with technical detail - enjoy!
OK - we are building upon our snatch knowledge and skill as we explore the goose neck swings. We track back on the drop phase and the dead snatch and try a new drill to keep the bell more central in the dead snatch - we really emphasis the elbow position throughout this class. Once through the skill work we get into some strength focussed intervals combining lower body and upper body combos. This session is juicy with technical detail - enjoy!
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