_pwh-xxxix-longevity-for-the-body-class-3-mp4.jpg "PWH XXXIX Longevity for the Body Class 3.mp4 from xxxix 3 Video Screenshot Preview")
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⏲ Duration: 53 min 35 sec
✓ Published: 14-Jun-2021
✓ Published: 14-Jun-2021
Description:
We start Class 3 practicing the sequence of 9 movements laying on our backs. Aerin guides participants top focus on the motor-sensory aspect of the movements, and the energetic effect the movements produce in the body. Miles then presents one aspect of the framework for longevity of the body,
We start Class 3 practicing the sequence of 9 movements laying on our backs. Aerin guides participants top focus on the motor-sensory aspect of the movements, and the energetic effect the movements produce in the body. Miles then presents one aspect of the framework for longevity of the body,
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