_shinbox-extensions-side-rack.jpg "Shinbox Extensions Side Rack from loosey goosey Video Screenshot Preview")
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⏲ Duration: 32 sec
✓ Published: 20-Mar-2017
✓ Published: 20-Mar-2017
Description:
This exercise builds on the primary shinbox extension posture. By adding the side rack position, you can offset the load to encourage your body to counterbalance the load and rotation. The kettlebell is placed at the side of the arm to encourage scapular stability and lateral engagement. nnnStep 1: Place your hand on the inside corner of the horn, so the kettlebell rests gently on the outside of your shoulder. Your forearm should be between straight up to 45 degrees. The key is to keep your elbo
This exercise builds on the primary shinbox extension posture. By adding the side rack position, you can offset the load to encourage your body to counterbalance the load and rotation. The kettlebell is placed at the side of the arm to encourage scapular stability and lateral engagement. nnnStep 1: Place your hand on the inside corner of the horn, so the kettlebell rests gently on the outside of your shoulder. Your forearm should be between straight up to 45 degrees. The key is to keep your elbo
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