_dj-khaled-holy-mountain-official-video-ft-buju-banton-sizzla-mavado-070-shake-preview-1.jpg "DJ Khaled - Holy Mountain (Official Video) ft. Buju Banton, Sizzla, Mavado, 070 Shake from mountain pan full faded Video Screenshot Preview 1")
Gallery_dj-khaled-holy-mountain-official-video-ft-buju-banton-sizzla-mavado-070-shake-preview-3.jpg "DJ Khaled - Holy Mountain (Official Video) ft. Buju Banton, Sizzla, Mavado, 070 Shake from mountain pan full faded Video Screenshot Preview 3")
Gallery_dj-khaled-holy-mountain-official-video-ft-buju-banton-sizzla-mavado-070-shake-preview-hqdefault.jpg "DJ Khaled - Holy Mountain (Official Video) ft. Buju Banton, Sizzla, Mavado, 070 Shake from mountain pan full faded Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 4 minutes 55 seconds
👁 View: 22.8M times
Play Audio:👁 View: 22.8M times
Description:
DJ Khaled
DJ Khaled
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_crossfade-cold.webp "CrossfadeMusicTV")
_mountains-fade.webp "Hole Dweller - Topic")
_how-to-recover-gold-metal.webp "Like And Follow Please")
_450-live-n39-learn-official-video.webp "450VEVO")
_shahid-afridi.webp "Like And Follow Please")
_giol-amp-assia-diesislive-etna-volcano-sicily-fpv-drone-electric-handpan-grand-piano.webp "Giolì u0026 Assia")
⏲ 42 minutes 20 seconds 👁 2.8M
_rfs-du-sol-live-from-joshua-tree.webp "RÜFÜS DU SOL")
_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
_crossfade-cold.jpg)
_mountains-fade.jpg)
_how-to-recover-gold-metal.jpg)
_450-live-n39-learn-official-video.jpg)
_shahid-afridi.jpg)
_giol-amp-assia-diesislive-etna-volcano-sicily-fpv-drone-electric-handpan-grand-piano.jpg)
_rfs-du-sol-live-from-joshua-tree.jpg)
_no-gym-full-body-workout-feat-5-min-tabata---5-2.jpg)
![[+]](/images/menu.gif){kind=small}