My Daily Practice Vol. 1: Slings in Motion from ffl Watch Video
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Description: This Contemporary Pilates & Slings album contains a fine selection of functionally choreographed movement sequences for the whole body. The sequences are suitable for personal practise and for teaching (if you are a certified movement professional).nnThe exercises and transitions are demonstrated with precision. The movement mechanics and anatomy are explained in detail with easy to understand language and complemented with imagery.nnEach seamlessly flowing movement sequence is balanced in i
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)