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⏲ Duration: 28 sec
✓ Published: 17-Apr-2019
✓ Published: 17-Apr-2019
Description:
''I believe if you are going to start something as physical as Jiu Jitsu, I believe you shouldnarmour your body; what I mean by that is like, your shoulders, your knees, your back your neck; those are all area's.. If you don't work out at all, they could break, they are susceptible.. so I would always advise someone do some callisthenics: Like the classics, push ups sit ups body weight squats chin ups!'' @joerogannnIt would be unfair for me to disagree with Joe considering i've got up an acl rec
''I believe if you are going to start something as physical as Jiu Jitsu, I believe you shouldnarmour your body; what I mean by that is like, your shoulders, your knees, your back your neck; those are all area's.. If you don't work out at all, they could break, they are susceptible.. so I would always advise someone do some callisthenics: Like the classics, push ups sit ups body weight squats chin ups!'' @joerogannnIt would be unfair for me to disagree with Joe considering i've got up an acl rec
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