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_introduction.webp "Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai chi, the less effort you apply, the more benefits you’ll receive—quite a bit different from the fitness philosophy of “no pain, no gain.”nnTai Chi for Beginners at Any Age!nnAccording to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi. But how do y")
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