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Nuffield Health
Nuffield Health
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_invigorate-your-entire-body-with-full-body-workout-wai-lana-yoga.webp "Practice the series of yoga poses in this video to stretch & release tension from different body parts and massage the internal organs.nnThe benefits of these Yoga poses are:nn+ Exhilarating breath pose increases the lungs capacity and expels toxins from the lungs. This pose invigorates the body and refreshes the mind. It also tones the abdominal muscles.nn+ Wrap around twist massages the abdominal muscles and gives the spine flexibility. This pose helps release gas and tones the kidney. It")
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