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Description: ''I believe if you are going to start something as physical as Jiu Jitsu, I believe you shouldnarmour your body; what I mean by that is like, your shoulders, your knees, your back your neck; those are all area's.. If you don't work out at all, they could break, they are susceptible.. so I would always advise someone do some callisthenics: Like the classics, push ups sit ups body weight squats chin ups!'' @joerogannnIt would be unfair for me to disagree with Joe considering i've got up an acl rec
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