_03-01-2023-happy-new-year-eat-like-a-real-woman-lift-heavy.jpg "03.01.2023 - Happy new year! Eat like a real woman, lift heavy! from 03 woman want you to love me mp3 Video Screenshot Preview")
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⏲ Duration: 14 min 70 sec
✓ Published: 03-Jan-2023
✓ Published: 03-Jan-2023
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sofia.m.arroja@gmail.comnnnGlutes training:n4x to 5x times (the first rep is always with little weight to help you to warm up)nA1 - Back squat - 10 to 12 repsnA2 - Barbell deadlift- 10 to 12 repsnAlternate between the 2. This depends on your objectives but alternating will improve your cardiovascular performance and lifting heavier as you can will help you to build muscle. Since these two muscle are antagonistic, while you perform one of them you are resting the other one.nnn4x to 5x:nAlternat
sofia.m.arroja@gmail.comnnnGlutes training:n4x to 5x times (the first rep is always with little weight to help you to warm up)nA1 - Back squat - 10 to 12 repsnA2 - Barbell deadlift- 10 to 12 repsnAlternate between the 2. This depends on your objectives but alternating will improve your cardiovascular performance and lifting heavier as you can will help you to build muscle. Since these two muscle are antagonistic, while you perform one of them you are resting the other one.nnn4x to 5x:nAlternat
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