_about-couch-to-gym.jpg "About Couch to Gym from gym Video Screenshot Preview")
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⏲ Duration: 55 sec
✓ Published: 31-Dec-2022
✓ Published: 31-Dec-2022
Description:
This 10-part progressive program will help you get movin’ at a pace that works for you. PF Trainer Teddy will teach you the basics of fitness, right in the comfort of your own home. You’ll build confidence while increasing your fitness knowledge. Then, the last four workouts in the program take place in the gym and you’ll learn how to use some equipment.You got this!
This 10-part progressive program will help you get movin’ at a pace that works for you. PF Trainer Teddy will teach you the basics of fitness, right in the comfort of your own home. You’ll build confidence while increasing your fitness knowledge. Then, the last four workouts in the program take place in the gym and you’ll learn how to use some equipment.You got this!
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