_129-20-tips-to-great-sleep.jpg "129 20 Tips to Great Sleep from hot bed romance Video Screenshot Preview")
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⏲ Duration: 3 min 26 sec
✓ Published: 17-Jul-2012
✓ Published: 17-Jul-2012
Description:
Good sleep is not as elusive as you think. It may take a little time, but with practice you can create better sleep habits and better health. Profound, deep relaxation for 30 min. today will transform your life and health.nn1.t[Practice the regular rhythms of sleep]—go to bed and wake up at the same time each day.n2.t[Use your bed for sleep and romance only]—not for reading (except something soothing or calming) or television.n3.t[Create an aesthetic environment that encourages sleep]—use
Good sleep is not as elusive as you think. It may take a little time, but with practice you can create better sleep habits and better health. Profound, deep relaxation for 30 min. today will transform your life and health.nn1.t[Practice the regular rhythms of sleep]—go to bed and wake up at the same time each day.n2.t[Use your bed for sleep and romance only]—not for reading (except something soothing or calming) or television.n3.t[Create an aesthetic environment that encourages sleep]—use
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