_functional-full-body-circuit-workout-at-sunset.jpg "Functional Full-Body Circuit Workout: At Sunset from butt hikes Video Screenshot Preview")
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⏲ Duration: 7 min 81 sec
✓ Published: 01-Apr-2020
✓ Published: 01-Apr-2020
Description:
Access all of the AmareLife Mental Wellness Programs:nhttps://www.amare.com/corporate/en-us/programsnnMovement is crucial for our mental and physical wellness. Many of us are unable to access our fitness classes and even our favorite hikes remain temporarily closed. Physical activity is a valuable tool to help you keep calm. It also plays an important role in maintaining a healthy immune system. Try this Functional Full-Body Circuit Workout, all you need is your living room floor and it's only 1
Access all of the AmareLife Mental Wellness Programs:nhttps://www.amare.com/corporate/en-us/programsnnMovement is crucial for our mental and physical wellness. Many of us are unable to access our fitness classes and even our favorite hikes remain temporarily closed. Physical activity is a valuable tool to help you keep calm. It also plays an important role in maintaining a healthy immune system. Try this Functional Full-Body Circuit Workout, all you need is your living room floor and it's only 1
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_surviving-24-hours-on-top-of-a-mountain.webp "Ben Azelart")
_cabin-fever-fitness-plank-hip-hikes.webp "This workout routine, designed by Nicole Gomez, takes your health and fitness level into consideration. These exercises are designed to be done in the comfort of your own home while targeting specific muscle groups to keep you active while staying inside. There are different variations of certain exercises to make it easier or more difficult depending on your fitness level. Keep in mind to take breaks, drink plenty of water, and most importantly listen to your body!This Episode: Start in elbow")
_this-trail-is-kicking-my-butt.webp "Homemade Wanderlust")
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_ckx30-3-23-20-lower-body.webp "3/23/20nnWarm Up Reps nnRDL Reaches 10 per legnSquats x 15nHigh Knees 10 per legnButt Kickers x 10 per legnnRepeat 2 to 3 timesnn40 on 20 off nnEach Round is completed twicennR1. Diagonal lunge with jump squatn Hip Hikesn Squatted squat Jack'snnR2. Power Skip Ups 5 per legn Front to back lunges 10 per legn Isolated bicycle crunches 12 per sidennR3. Single leg hip hrusts 10 per legn Skaters x 5 , Half burpees x 5n 1 : 1 Squat Squat PulsennR 4. Pike, Plank, Knee")
_surviving-24-hours-in-the-ocean.webp "Ben Azelart")
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